This series of short Podcasts gives evidence-based guidance for employees and managers on conditions commonly seen at work:

  • Symptoms and signs to look for in yourself/employees
  • Treatment options
  • Workplace do’s, don’ts and reasonable adjustments … and …
  • SELF-HELP: what employees can do themselves to accelerate their own recovery

Advice should be seen as additional to rather than a substitute for usual professional support.

If looking at the series on Mind Health please be sure to complete the module on underlying theory first as it explains principles vital to understanding all the other modules.

I am always looking to how I can improve audios – and all other services: please go to the Contact us page for feedback.


An ever-growing set of short, to-the-point, practical videos on common health problems – for both employees and managers: how to avoid, recognise and manage health problems in the workplace with a focus on low-cost, practical solutions and particularly self-help.

Subject titles include:

  • How the mind works – and doesn’t
  • Depression
  • Anxiety
  • Post-traumatic stress disorder
  • Back pain
  • ‘Repetitive strain injury’
  • Shoulder problems. Painful knees
  • Diabetes: what’s important and what you might have overlooked
  • High blood pressure
  • Asthma
  • Insomnia
  • Workstation adjustments: simple, sustainable solutions